About Me

Finding wellness at every turn

I am passionate about being well: mentally, physically and spiritually. I want to help everyone find this in their lives. This goal can be challenging, but incredibly gratifying. I believe we can heal our bodies through food. One of my greatest loves is cooking, aside from my love for my Savior, Jesus Christ, and my family. When we can create food that is nourishing, satisfying and energizing, we can foster healthy thoughts and attitude. I would love to work with you as you seek to find your true health and learn to be well.

My Story

I've had plenty of times in my life when I wasn't "well." I believe God has pushed me through these periods of my life in order to help me grow in my own wellness. I am no where near perfect, but I feel blessed to have the ability to share, empower and inspire wellness in other people. If that is what you are looking for, I am here to help you.

I graduated with a Food and Nutrition degree from Youngstown State University and have been working as a dietitian for over 11 years. I have had the ability to help people in the rehab, hospital and outpatient settings. This experience helped me realize that my passion is for preventative wellness. I believe that our overall health is rooted in our gut. The state of our gut microbiome causes our body to either thrive, or suffer. There are so many things that are out of our control, but what we can control is what we put into our body. This is why I am here- to help share this with those who don't understand it. Each of our bodies are different, and we all need different things in order to find balance and health.