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Kayla Aluise
Jan 253 min read
Macro-Friendly Round up Part 2
Here is another round of recipes that are Macro-Friendly and are part of this week's email for the Health and Weight Loss Challenge. See...
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Kayla Aluise
Jan 192 min read
Macro-Friendly Recipe Round-up
If you are tracking your macros, it is essential to find recipes that fit your macros goals to help you succeed. If you have participated...
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Kayla Aluise
Dec 19, 20243 min read
Holiday Pitfalls- What they are and how to avoid them
We all know the holiday season is not typically thought of as a time of healthy eating. Why is this? Well, we tend to think that healthy...
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Kayla Aluise
Sep 4, 20244 min read
Power cooking- what this means and how to do it.
The term "power-cooking" is something I literally just made up, as I was attempting to describe to a friend how I go about meal prep. You...
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Kayla Aluise
Aug 24, 20244 min read
What is Hedonic Eating?
Have you ever heard of the term "hedonic eating?" If so, you have probably already done some work with intuitive eating. This term refers...
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Kayla Aluise
Jun 7, 20242 min read
Breakfast and my "Awakening Orange Julius"
Several studies have shown that at least 25% of Americans skip breakfast. Why? It's likely due to several reasons. One reason that is...
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Kayla Aluise
Apr 12, 20246 min read
Hot Flashes and Irritability- What gives?
If you are a woman in the age range of 30-60 years old, you may have experienced at least one "hot flash." This can happen when one or...
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Kayla Aluise
Mar 14, 20243 min read
Do you know what is in your food?
We live in a world where our food industry is hugely dependent on consumers preferences, because at the end of the day, every product...
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Kayla Aluise
Feb 5, 20241 min read
Cracked Shell Chocolate Greek Yogurt Bowl
Guys, this is IT! If you are looking for a yummy indulgence that won't set you back too much, but will make you feel satisfied and full,...
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Kayla Aluise
Dec 27, 20232 min read
6-Week Health and Weight Loss Challenge- January 2024
If you are feeling a little "heavy" after all the holiday food, drinks and cookies, then it might just be time for a reset! It can be a...
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Kayla Aluise
Oct 15, 20237 min read
Fall Cooking Class and Freezer Meal Tips
This weekend I held a cooking class for my friends and clients to help demonstrate how to make delicious soups, as well as how to create...
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Kayla Aluise
Sep 25, 20231 min read
6-Week Weight-Loss Challenge
It's a great time of year to commit to something for YOU. Not for your kids, not for your job, and not even for another event or...
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Kayla Aluise
Aug 19, 20233 min read
Why accountability is important...
When you decide to start to invest in your health and make changes, we often feel a little bit of the "honeymoon phase" to start. We...
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Kayla Aluise
Jul 15, 20233 min read
What's up with perimenopause?
If you are a woman in your mid 30's, this is probably a word you have started hearing more often. Maybe you have even started to wonder...
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Kayla Aluise
Jun 4, 20232 min read
Food combinations that I've been loving lately...
I'm going to share some food combinations that have been major winners for me lately. Some of them make sense, some of them don't, and...
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Kayla Aluise
May 28, 20233 min read
Building the perfect salad
Is there anything better than the perfect salad? Some might say that the 'perfect cheeseburger' may trump the perfect salad, or maybe the...
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Kayla Aluise
May 21, 20233 min read
Fruity Hydration
Hooray, its summer! Well, not quite technically, but it sure feels like it! The temperatures are heating up and the sun is shining more,...
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Kayla Aluise
May 14, 20232 min read
On a roll... with my smoothie bowl
If you know me well enough, you may know that I like to repeat foods sometimes. I think all of us are creatures of habit, especially as...
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Kayla Aluise
May 6, 20232 min read
Mug Cake, my favorite
Why do I like a good mug cake? I think its because I don't typically like making cakes on the regular. Some of my friends love this, but...
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