For those of you participating in the Spring Health and Weight loss Challenge, you know that a huge part of the challenge is getting into...

Let's hear from Heather Robinson, one of our dietitians here at KA Wellness and Nutrition. She specializes in pediatric and family...

What's the scoop on fiber anyways? Some sources say "get more fiber!" and some say "you just don't need it!" Who do we believe? We see...

Valentine's Day is this week and its the time to allow yourself to indulge in some super decadent chocolate! Who says we have to eat...

Here is another round of recipes that are Macro-Friendly and are part of this week's email for the Health and Weight Loss Challenge. See...

If you are tracking your macros, it is essential to find recipes that fit your macros goals to help you succeed. If you have participated...

We all know the holiday season is not typically thought of as a time of healthy eating. Why is this? Well, we tend to think that healthy...

The term "power-cooking" is something I literally just made up, as I was attempting to describe to a friend how I go about meal prep. You...

Have you ever heard of the term "hedonic eating?" If so, you have probably already done some work with intuitive eating. This term refers...

Several studies have shown that at least 25% of Americans skip breakfast. Why? It's likely due to several reasons. One reason that is...

If you are a woman in the age range of 30-60 years old, you may have experienced at least one "hot flash." This can happen when one or...

We live in a world where our food industry is hugely dependent on consumers preferences, because at the end of the day, every product...

Guys, this is IT! If you are looking for a yummy indulgence that won't set you back too much, but will make you feel satisfied and full,...

If you are feeling a little "heavy" after all the holiday food, drinks and cookies, then it might just be time for a reset! It can be a...

This weekend I held a cooking class for my friends and clients to help demonstrate how to make delicious soups, as well as how to create...

It's a great time of year to commit to something for YOU. Not for your kids, not for your job, and not even for another event or...

When you decide to start to invest in your health and make changes, we often feel a little bit of the "honeymoon phase" to start. We...

If you are a woman in your mid 30's, this is probably a word you have started hearing more often. Maybe you have even started to wonder...

I'm going to share some food combinations that have been major winners for me lately. Some of them make sense, some of them don't, and...