Registration is open! Register today! Do you need a reset after a fun, but over-indulgent summer? Did you find yourself wanting to focus...

It's summertime and all the sweet treats are everywhere! Ice cream, popsicles, brownie sundaes, milkshakes, cookies, iced lattes are the...

For those of you participating in the Spring Health and Weight loss Challenge, you know that a huge part of the challenge is getting into...

Let's hear from Heather Robinson, one of our dietitians here at KA Wellness and Nutrition. She specializes in pediatric and family...

What's the scoop on fiber anyways? Some sources say "get more fiber!" and some say "you just don't need it!" Who do we believe? We see...

Valentine's Day is this week and its the time to allow yourself to indulge in some super decadent chocolate! Who says we have to eat...