Blog and Recipes | Wellness With Kayla

Hot Flashes and Irritability- What gives?

If you are a woman in the age range of 30-60 years old, you may have experienced at least one "hot flash." This can happen when one or...

Do you know what is in your food?

We live in a world where our food industry is hugely dependent on consumers preferences, because at the end of the day, every product...

Cracked Shell Chocolate Greek Yogurt Bowl

Guys, this is IT! If you are looking for a yummy indulgence that won't set you back too much, but will make you feel satisfied and full,...

6-Week Health and Weight Loss Challenge- January 2024

If you are feeling a little "heavy" after all the holiday food, drinks and cookies, then it might just be time for a reset! It can be a...

Fall Cooking Class and Freezer Meal Tips

This weekend I held a cooking class for my friends and clients to help demonstrate how to make delicious soups, as well as how to create...

6-Week Weight-Loss Challenge

It's a great time of year to commit to something for YOU. Not for your kids, not for your job, and not even for another event or...

ABOUT KAYLA

I'm a Registered Dietitian, mama, wife, runner and love everything about food.