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Kayla Aluise
Sep 44 min
Power cooking- what this means and how to do it.
The term "power-cooking" is something I literally just made up, as I was attempting to describe to a friend how I go about meal prep. You...
8 views0 comments
Kayla Aluise
Aug 244 min
What is Hedonic Eating?
Have you ever heard of the term "hedonic eating?" If so, you have probably already done some work with intuitive eating. This term refers...
24 views0 comments
Kayla Aluise
Jun 72 min
Breakfast and my "Awakening Orange Julius"
Several studies have shown that at least 25% of Americans skip breakfast. Why? It's likely due to several reasons. One reason that is...
124 views0 comments
Kayla Aluise
Apr 126 min
Hot Flashes and Irritability- What gives?
If you are a woman in the age range of 30-60 years old, you may have experienced at least one "hot flash." This can happen when one or...
51 views0 comments
Kayla Aluise
Mar 143 min
Do you know what is in your food?
We live in a world where our food industry is hugely dependent on consumers preferences, because at the end of the day, every product...
23 views0 comments
Kayla Aluise
Feb 51 min
Cracked Shell Chocolate Greek Yogurt Bowl
Guys, this is IT! If you are looking for a yummy indulgence that won't set you back too much, but will make you feel satisfied and full,...
83 views0 comments
Kayla Aluise
Dec 27, 20232 min
6-Week Health and Weight Loss Challenge- January 2024
If you are feeling a little "heavy" after all the holiday food, drinks and cookies, then it might just be time for a reset! It can be a...
137 views0 comments
Kayla Aluise
Oct 15, 20237 min
Fall Cooking Class and Freezer Meal Tips
This weekend I held a cooking class for my friends and clients to help demonstrate how to make delicious soups, as well as how to create...
67 views0 comments
Kayla Aluise
Sep 25, 20231 min
6-Week Weight-Loss Challenge
It's a great time of year to commit to something for YOU. Not for your kids, not for your job, and not even for another event or...
65 views0 comments
Kayla Aluise
Aug 19, 20233 min
Why accountability is important...
When you decide to start to invest in your health and make changes, we often feel a little bit of the "honeymoon phase" to start. We...
19 views0 comments
Kayla Aluise
Jul 15, 20233 min
What's up with perimenopause?
If you are a woman in your mid 30's, this is probably a word you have started hearing more often. Maybe you have even started to wonder...
55 views0 comments
Kayla Aluise
Jun 4, 20232 min
Food combinations that I've been loving lately...
I'm going to share some food combinations that have been major winners for me lately. Some of them make sense, some of them don't, and...
63 views0 comments
Kayla Aluise
May 28, 20233 min
Building the perfect salad
Is there anything better than the perfect salad? Some might say that the 'perfect cheeseburger' may trump the perfect salad, or maybe the...
35 views0 comments
Kayla Aluise
May 21, 20233 min
Fruity Hydration
Hooray, its summer! Well, not quite technically, but it sure feels like it! The temperatures are heating up and the sun is shining more,...
23 views0 comments
Kayla Aluise
May 14, 20232 min
On a roll... with my smoothie bowl
If you know me well enough, you may know that I like to repeat foods sometimes. I think all of us are creatures of habit, especially as...
39 views0 comments
Kayla Aluise
May 6, 20232 min
Mug Cake, my favorite
Why do I like a good mug cake? I think its because I don't typically like making cakes on the regular. Some of my friends love this, but...
60 views0 comments
Kayla Aluise
May 2, 20233 min
My favorite snack... the power ball
If you know me, the first visual you may get is a power ball. If you visit my website, the first visual you may see is a power ball. If...
154 views0 comments
Kayla Aluise
May 2, 20232 min
Carbs: A Friend or Foe?
Carbs seem to be the big bad wolf these days. Why is that? Well, the answer can be simple and complex. Let me explain more......
22 views0 comments
Kayla Aluise
Apr 23, 20232 min
Dietitian or Nutritionist?
Did you ever wonder what the difference is? This is a consistent question I get from many of my peers, clients and even family members....
45 views0 comments
