Weight loss is hard as it is. I meet with countless men and women who are trying to lose weight and I notice over time that the ones that don't succeed are unknowingly sabotaging themselves. What are the biggest sabotages? Read on to find out. Comparison to another persons life and health outcomes. I have heard far to often the line "its not fair, why can everyone else eat all the chips and soda they want and not gain weight?!" Or often the whine of "why do I have to be glute

One thing you can do to lose weight or change your body composition (AKA, decrease fat, gain muscle) is to track your macros intake to see how many carbs, protein and fat you are consuming. Once you determine this, you can adjust your macros intake in order to meet the health goals you have. As a dietitian, I work with many of my clients to dial in on their macros intake by using an app. The app makes tracking food easy, because it has a huge database of foods uploaded to ch

In the past we have held a sale for our well-loved powerballs. I created the initial recipe for the powerballs when I first started KA Wellness and Nutrition, and since then, more flavors and varieties have made their way into my regular rotation. I make them every week for my family, and you will always find a container of powerballs in my freezer. These "treats" are nutrient-packed and full of only all-natural, wholesome ingredients I love packing more healthy ingredients o

Take these 4 pieces of "armour" into any holiday function, event or get-together. It could be at someone else's house, your own home or out to eat. 1. Shield: Come to the event with being well-fueled. On days where you know you have an event, be extra mindful to start with an egg or yogurt breakfast (and not cereal, donuts or skipping entirely). Be sure to eat lightly throughout the day, but choosing quality foods that will shield you from having excessive desires for certain

Registration is open! Register today! Do you need a reset after a fun, but over-indulgent Holiday? Are you looking for support jump-starting your 2026 goals? Are you ready to focus on meal planning and making new and healthy recipes? Or maybe you are on a weight loss journey, but you feel stuck and unsure how to move forward? KA Wellness and Nutrition will be holding another round of our Health and Weight Loss Challenge, timed perfectly for those of you who are ready to take

It's summertime and all the sweet treats are everywhere! Ice cream, popsicles, brownie sundaes, milkshakes, cookies, iced lattes are the...