Diabetes and Insulin Resistance

This class is for anyone who is currently a diabetic, recently diagnosed with pre-diabetes, or someone who has diabetes that runs in their family that may be looking for help to prevent or combat the disease. Insulin resistance will be explained in a clear way, and specific tactics will be reviewed for helping your body correctly manage or reverse diabetes.

Lowering Cholesterol

This is a class for those looking to lower their cholesterol naturally. Reviewed in this class are specific foods to choose or avoid, as well as the role of movement or exercise.

Cultivating a Healthy Lifestyle

If you are looking for a class to help you discover not only how to be healthier, but how to adapt to a more fulfilling, gratifying and sustainable healthy lifestyle, this class is for you. We dive into grocery shopping, label reading, bulk cooking, freezing and storing food and much, much more.

Deep Dive Into Gut Health

Learn about Gut Health and the integral role it plays in overall health. Dive into the symptoms of possible issues such as SIBO, dysbiosis or intestinal permeability that may be causing your gut symptoms. Kayla will guide you through the process of correcting these symptoms and making a plan for treatment.

Macros Counting- Basics

If you are looking to learn more about Macros Counting and what it entails, this class is for you. Kayla will provide specific instructions on macros counting, provide your personalized macros numbers and include valuable recipes and resources.

Deep Dive into Macros Counting

Learn about Macros Counting on a deeper level. Kayla will calculate a macros count that works best for you, as well as work with you to determine where you may be falling short or not meeting your goals. There will be specific recipes, foods guides and tips for linking macros with exercise/fitness goals.