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"Our bodies are very complex. When you desire to change your life and improve your health, it is easy to become frustrated by how difficult it feels to make consistent, surface-level changes. It is important to look closer at your nutrition and how it is affecting every working part of your body- your gut, brain, muscles, hormones and more. When you take a deeper dive, things start to make sense. It can be a really good feeling."
Kayla
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