Take these 4 pieces of "armour" into any holiday function, event or get-together. It could be at someone else's house, your own home or out to eat. 1. Shield: Come to the event with being well-fueled. On days where you know you have an event, be extra mindful to start with an egg or yogurt breakfast (and not cereal, donuts or skipping entirely). Be sure to eat lightly throughout the day, but choosing quality foods that will shield you from having excessive desires for certain things. For...