If you are a woman in your mid 30's, this is probably a word you have started hearing more often. Maybe you have even started to wonder...

I'm going to share some food combinations that have been major winners for me lately. Some of them make sense, some of them don't, and...

Is there anything better than the perfect salad? Some might say that the 'perfect cheeseburger' may trump the perfect salad, or maybe the...

Hooray, its summer! Well, not quite technically, but it sure feels like it! The temperatures are heating up and the sun is shining more,...

If you know me well enough, you may know that I like to repeat foods sometimes. I think all of us are creatures of habit, especially as...

Why do I like a good mug cake? I think its because I don't typically like making cakes on the regular. Some of my friends love this, but...

If you know me, the first visual you may get is a power ball. If you visit my website, the first visual you may see is a power ball. If...

Carbs seem to be the big bad wolf these days. Why is that? Well, the answer can be simple and complex. Let me explain more......

Did you ever wonder what the difference is? This is a consistent question I get from many of my peers, clients and even family members....