For those of you participating in the Spring Health and Weight loss Challenge, you know that a huge part of the challenge is getting into...

Let's hear from Heather Robinson, one of our dietitians here at KA Wellness and Nutrition. She specializes in pediatric and family...

What's the scoop on fiber anyways? Some sources say "get more fiber!" and some say "you just don't need it!" Who do we believe? We see...