One thing you can do to lose weight or change your body composition (AKA, decrease fat, gain muscle) is to track your macros intake to see how many carbs, protein and fat you are consuming. Once you determine this, you can adjust your macros intake in order to meet the health goals you have. As a dietitian, I work with many of my clients to dial in on their macros intake by using an app. The app makes tracking food easy, because it has a huge database of foods uploaded to choose from, and it...

In the past we have held a sale for our well-loved powerballs. I created the initial recipe for the powerballs when I first started KA Wellness and Nutrition, and since then, more flavors and varieties have made their way into my regular rotation. I make them every week for my family, and you will always find a container of powerballs in my freezer. These "treats" are nutrient-packed and full of only all-natural, wholesome ingredients I love packing more healthy ingredients or new delicious...

Registration is open! Register today! Do you need a reset after a fun, but over-indulgent Holiday? Are you looking for support jump-starting your 2026 goals? Are you ready to focus on meal planning and making new and healthy recipes? Or maybe you are on a weight loss journey, but you feel stuck and unsure how to move forward? KA Wellness and Nutrition will be holding another round of our Health and Weight Loss Challenge, timed perfectly for those of you who are ready to take some action. This...